Mastering triathlons requires a strategic, science-based approach tailored to your current skill level. Below is a comprehensive guideline for progressing from novice to expert, along with estimated timelines for each level.
### General Timeline Overview
- **Novice Level:** 0-6 months
- **Intermediate Level:** 6-12 months
- **Advanced Level:** 1-2 years
- **Expert Level:** 2+ years
### Novice Level (0-6 months)
#### Objectives:
- Develop a