Mastering CrossFit involves progression through different levels of expertise—from novice to expert—while adhering to safety, efficiency, and effective training principles. Here’s a comprehensive guideline with an estimated timeline to help you reach each level effectively.
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### CrossFit Mastery Guidelines
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#### General Timeline Overview
- **Novice Level:** 0 - 6 months
- **Intermediate Level:** 6 - 18 months
- **Advanced