Mastering CrossFit requires dedication, consistency, and a structured approach as you progress from novice to expert. Below are comprehensive guidelines tailored to each skill level, along with estimated timelines for each stage.
### Novice Level (0-6 months)
**Goals:**
- Build foundational fitness and learn basic movements.
- Develop proper form to prevent injury.
- Increase cardiovascular endurance and muscular strength.
**Estimated