Creating a bodybuilding grocery list that balances affordability, nutrition, and efficiency is essential for achieving optimal results. Below is a detailed grocery list that covers all major food groups needed for muscle growth, recovery, and overall health.
### Grocery List for Bodybuilding
#### Proteins (Lean & Quality Sources)
1. **Chicken Breast (Boneless, Skinless)**
- Quantity: 4-5 lbs
- Benefits: High in protein and low in fat.
2.