Is it true that every time I reinstall windows on my laptop, I lose all of my data

No, it's not necessarily true that you will lose all your data every time you reinstall Windows on your laptop. The outcome depends on the method you use to reinstall Windows and how you manage your data. Here are some points to consider:

**Keep Personal Files Option**: When you reinstall Windows using the Windows Setup, there is typically an option to "Keep my files." This option will retain your personal files, like documents, photos, and videos, while removing apps and settings.

**Custom Installation**: If you choose a custom installation and select to format the drive where Windows is installed, you will lose all the data on that drive. This is often done to start fresh.

**Backup Your Data**: Regardless of the method, it's always wise to back up your important data before reinstalling the operating system. You can use external drives, cloud storage, or backup software to ensure your data is safe.

**Multiple Partitions**: If your data is stored on a separate partition from the OS, reinstalling Windows on the OS partition should not affect data on another partition. Just make sure you do not format the partition where your data is stored.

**Using Recovery Tools**: In some cases, if you've lost data during a reinstall, data recovery tools might help recover some files, but this is not guaranteed.

Always ensure that you have a reliable backup strategy before making significant changes like reinstalling an operating system.