An ideal workday varies from person to person, but here’s a suggestion for one that might resonate with many:
1. **Morning Routine**: Start the day with a healthy morning routine, including exercise, a nutritious breakfast, and some time for mindfulness or meditation to set a positive tone.
2. **Focused Work Blocks**: Work in focused blocks of time (e.g., 90 minutes) on high-priority tasks, minimizing distractions and using techniques like