Mastering your athletic genetic potential is a multifaceted journey that involves understanding your body, training smartly, optimizing nutrition, and maintaining mental resilience. The guidelines below are structured in tiers: Novice, Intermediate, Advanced, and Expert. Each level includes timelines, techniques, and key focuses to help you reach your ultimate athletic potential.
### Novice Level (0-6 Months)
**Goals:**
- Establish a consistent