Mastering calisthenics requires a strategic approach, focusing on strength, flexibility, endurance, and body control. Here’s a comprehensive, detailed guideline to progress from a beginner to an expert level in calisthenics:
### Stage 1: Foundation (Beginner)
#### Goals:
- Build basic strength and endurance.
- Develop proper form and technique.
- Establish a training routine.
#### Recommended Exercises:
1. **Push-Ups**: Begin with wall