Coconut water is the clear liquid found inside young, green coconuts. It is a naturally refreshing beverage that is low in calories and packed with nutrients. Here are some key points about coconut water:
### Nutritional Profile:
- **Hydration**: Coconut water is known for its hydrating properties and is often consumed after exercise.
- **Electrolytes**: It contains essential electrolytes like potassium, sodium, and magnesium, making it a