Mastering swimming is a multi-faceted journey that requires both physical training and mental resilience. This guide is designed to take you from a novice to an expert level over a span of approximately two to five years, broken down into distinct phases. Each phase will include skill development, training focus, and timeline estimates.
### Phase 1: Novice (0-6 Months)
**Objective**: Build confidence and fundamental water skills.
**Timeline**: