### Comprehensive Guidelines for Mastering Calisthenics
Calisthenics is a form of exercise that utilizes body weight to build strength, flexibility, and endurance. Below are detailed guidelines for developing skills from novice to expert levels, along with estimated timelines for each stage.
#### Overview of Stages
1. **Novice (0-3 Months)**
2. **Intermediate (3-9 Months)**
3. **Advanced (9-18 Months)**
4. **Expert (18 Months+)**
### Novice