It's completely normal to feel down or in a funk sometimes. Here are a few suggestions that might help lift your spirits:
1. **Talk to Someone**: Reach out to a friend or loved one. Sharing how you feel can lighten the load.
2. **Physical Activity**: Go for a walk, do some yoga, or engage in any form of exercise. Physical movement can boost your mood.
3. **Set Small Goals**: Accomplishing even minor tasks can provide a sense of