what is the healthy snack instead of sport drink and jungkfood

If you're looking for healthy snack alternatives to sports drinks and junk food, here are some great options:

**Fruits**: Fresh fruits like bananas, apples, or berries are packed with vitamins, minerals, and natural sugars for quick energy.

**Nut Butter and Whole Grain Crackers**: Nut butter (like almond or peanut butter) on whole-grain crackers provides a good balance of protein, healthy fats, and carbohydrates.

**Greek Yogurt**: High in protein and probiotics, Greek yogurt can be topped with fruits or nuts for added flavor and nutrients.

**Trail Mix**: Create a mix of nuts, seeds, and a small amount of dried fruit for a balanced snack that provides energy and healthy fats.

**Vegetable Sticks and Hummus**: Carrot, cucumber, or bell pepper sticks with hummus make for a crunchy, satisfying snack rich in fiber and protein.

**Popcorn**: Air-popped popcorn without excess butter or salt can be a low-calorie, high-fiber snack.

**Rice Cakes with Avocado**: Spread mashed avocado on rice cakes for a crunchy, creamy snack that's rich in healthy fats.

**Cottage Cheese**: Cottage cheese is high in protein and can be mixed with fruit or a drizzle of honey for added flavor.

**Energy Bites**: Make your own energy bites using oats, nut butter, honey, and add-ins like chia seeds or chocolate chips.

**Dark Chocolate**: In moderation, dark chocolate can satisfy your sweet tooth while providing antioxidants.

These alternatives offer nutritional benefits without the excess sugar, artificial ingredients, or unhealthy fats found in many sports drinks and junk foods.