My heart is heavy. What does it mean?

Feeling that your heart is heavy often symbolizes emotional distress, sadness, or a sense of burden. It can be associated with grief, disappointment, worry, or anxiety. This phrase reflects the feeling of being overwhelmed by emotions or situations that weigh you down. It’s important to acknowledge these feelings and consider talking to someone about what’s causing you to feel this way, whether it's a friend, family member, or a mental health professional. Taking steps to process these emotions can be very beneficial.