lactose intollerant symptoms

Lactose intolerance occurs when the body lacks sufficient levels of lactase, the enzyme needed to digest lactose, the sugar found in milk and dairy products. Symptoms of lactose intolerance can vary in intensity and typically include:

**Bloating**: A feeling of fullness or swelling in the abdomen.
**Diarrhea**: Loose, watery stools that can occur within a few hours after consuming lactose.
**Gas**: Increased flatulence and belching.
**Abdominal cramps**: Pain or discomfort in the stomach area.
**Nausea**: A feeling of queasiness that may be accompanied by vomiting in some cases.

Symptoms usually appear within 30 minutes to 2 hours after consuming lactose-containing foods or drinks. If you suspect you have lactose intolerance, it's advisable to consult a healthcare professional for diagnosis and management options.