RG_Prima Mercedes Morning Stretch

It looks like you may be referring to a morning stretching routine or program related to a specific theme or event, possibly associated with a Mercedes-Benz or an initiative named "RG_Prima." However, without specific details, it’s challenging to provide an exact answer. If you're looking for a morning stretching routine, here’s a simple one you can follow: ### Morning Stretch Routine 1. **Neck Stretches**: Gently tilt your head to the side, bringing your ear towards your shoulder. Hold for 15 seconds on each side. 2. **Shoulder Rolls**: Roll your shoulders forward and backward in a circular motion for 30 seconds each. 3. **Arm Cross Stretch**: Bring one arm across your body and use the other arm to pull it closer. Hold for 15 seconds on each side. 4. **Torso Twist**: While standing or sitting, place your hands on your hips and gently twist your torso to the left and then to the right. Hold each position for a few seconds. 5. **Cat-Cow Stretch**: Get into a tabletop position on your hands and knees. Inhale and arch your back (cow), then exhale and round your back (cat). Repeat for 5 cycles. 6. **Hip Flexor Stretch**: Lunge forward with one leg while keeping the other knee on the ground. Hold for 15-30 seconds on each side. 7. **Hamstring Stretch**: While seated, extend one leg out and reach towards your toes. Hold for 15 seconds on each side. 8. **Forward Bend**: Stand with feet hip-width apart and slowly bend forward, letting your arms dangle. Breathe deeply and hold for 15-30 seconds. 9. **Deep Breaths**: Finish your routine with a few deep breaths, inhaling through your nose and exhaling through your mouth. Feel free to adapt this routine to better suit your needs or specific focus areas. If you meant something different by "RG_Prima Mercedes Morning Stretch," please provide more details!