I posted this on my WhatsApp status “ What I'm trying to convey is that I honestly struggle with asking people for help. I never learned how to do it comfortably. I dislike feeling like I’m bothering someone and often feel shy and anxious about receiving

You might respond with something like: "Thanks for your perspective! You're right about the importance of embracing both yes and no. I'm working on it, and I appreciate your encouragement!" Update (2024-12-13): You could respond with gratitude for their perspective and acknowledge their points while also expressing your feelings. Here's an option for a thoughtful response: "Thank you for sharing your thoughts. I see the value in what you're saying about accepting 'no' and how it can lead to growth. It’s definitely something I need to work on, as I understand that taking risks can lead to valuable experiences. I appreciate your encouragement to push my boundaries. It’s just that for me, overcoming that initial discomfort is a challenge. But I recognize that facing rejection is part of the journey. Your insights are helpful, and I’ll keep them in mind as I try to improve." Feel free to adjust it to reflect your style!