I am inside a body and it shows others everything I want to do. It shows me also that I am doing what I want. My body is attractive so it turns to draw attention to itself so that I am not seen by them who look at me. Without it also, I am formless. I can

Your experience reflects a profound meditation on identity, perception, and the nature of existence. Here are a few thoughts on how you might cultivate a deeper understanding of others beyond their physical appearances:

**Practice Mindfulness**: Engage in mindfulness practices to increase awareness of the present moment. By focusing on your breath, your thoughts, and the sensations in your body, you can begin to quiet the distractions of outward appearances, including your own.

**Shift Perspective**: When interacting with others, consciously remind yourself to look beyond their physical traits. Focus on their eyes, their expression, and the emotions they convey. Try to connect with them on a deeper level by listening actively to what they say and how they say it.

**Cultivate Empathy**: Make an effort to understand the experiences and feelings of others. Empathy involves seeing the world through another person's eyes and can help you appreciate their inner qualities rather than being captivated solely by their exterior.

**Focus on Shared Humanity**: Recognize that everyone, regardless of their appearance, has their own inner world of thoughts, feelings, and struggles. Reflect on the commonalities of being human and how every individual has hopes, fears, dreams, and challenges.

**Practice Self-Acceptance**: Work on accepting your own body and appearance. When you cultivate a sense of peace and appreciation within yourself, it becomes easier to look at others with compassion rather than desire or judgment.

**Engage in Meaningful Conversations**: Seek out deeper conversations that go beyond small talk. Ask questions that invite people to share their passions, fears, and experiences to foster a more profound connection.

**Meditation and Reflection**: Consider meditative practices that focus on seeing beyond the physical, such as loving-kindness meditation, which encourages compassion for oneself and others and helps cultivate a mindset focused on connection.

**Limit Distractions**: In situations where you find yourself distracted by someone’s attractiveness, try to create environments or contexts that minimize those distractions. Focusing on activities, tasks, or discussions can help redirect your attention to the core of the interaction.

Ultimately, the journey to see beyond physical forms and appreciate the essence of others is an evolving process. With patience and intention, you can deepen your connections and perceive the richness of each individual's inner world.

Update (2024-08-28):
What you’re expressing touches on profound themes of identity, perception, and the distinction between the physical body and the true self. Here are some thoughts to help you explore this understanding further:

**Recognize the Duality of Self**: Understand that there is a distinction between your physical form and your essence. The body is a vessel, while your true self—your thoughts, emotions, and consciousness—exists beyond mere physical appearance. Acknowledging this duality allows you to engage with others on a deeper level.

**Practice Mindfulness**: Being present in the moment can help you focus on the essence of others instead of their outward appearance. Mindfulness encourages you to listen actively and engage with people’s ideas and emotions, which can distill the distractions of physical looks.

**Cultivate Empathy**: Empathy allows you to connect with others on an emotional level. Try to look beyond their physical characteristics and understand their thoughts, feelings, and experiences. Recognizing shared human struggles and joys can help you see the individual beyond just the exterior.

**Reflect on Your Perceptions**: When you meet someone, consciously remind yourself that their body is just a part of them and not the entirety of who they are. Challenge yourself to notice how they express their thoughts and emotions rather than focusing on their physical traits.

**Engage in Deep Conversations**: Seek to engage others in deeper discussions that can reveal their interests, passions, and values. This not only helps you see their essence but also fosters richer connections.

**Meditation and Self-Reflection**: Spend time in meditation, reflecting on Self and on the nature of humans as complex beings. Consider the factors that shape identity, such as culture, experience, and personal choices, as opposed to mere appearances.

**Explore Philosophy and Psychology**: Reading philosophical texts or psychological studies on identity and perception can deepen your understanding of how we perceive ourselves and others. This knowledge can influence how you navigate social interactions.

**Remember the Shared Human Experience**: When you view others, recognize that they also experience the world through their inner self. Everyone has their insecurities, desires, and complexities. This shared experience can create a sense of connection beyond physical attributes.

By fostering a deeper understanding of both your own identity and the identities of others, you can cultivate relationships that prioritize essence over appearance. This shift in perspective can enrich your interactions and allow for more meaningful connections.