How to make magnesium citrate

Magnesium citrate is a type of magnesium supplement often used for various health-related purposes, including relief from constipation and as a magnesium source in dietary supplements. It’s formed by combining magnesium with citric acid. Here’s a general outline of how to make magnesium citrate at home, but please note that home preparation may not achieve pharmaceutical-grade purity and effectiveness. ### Materials Needed: 1. **Magnesium source**: Magnesium oxide or magnesium hydroxide powder. 2. **Citric acid**: Food-grade citric acid. 3. **Water**: Distilled or purified water is preferred for safety. 4. **Stirring utensil**: For mixing. 5. **Container**: A clean glass or plastic container for mixing. ### Procedure: 1. **Choose Your Ratios**: A common ratio for making magnesium citrate is approximately 1 part magnesium to 2 parts citric acid. For example, you could use: - 1 tablespoon of magnesium oxide or hydroxide. - 2 tablespoons of citric acid. 2. **Mix the Dry Ingredients**: In a container, combine the magnesium oxide and citric acid powders. Stir them together thoroughly. 3. **Add Water**: Gradually add a small amount of distilled water to the dry mixture. Start with about 1/4 cup. Stir continuously as you add the water to dissolve the powders slowly. You may need to add more water to fully dissolve the mixture. 4. **Forming Magnesium Citrate**: As you mix, the reaction between magnesium and citric acid should begin to form magnesium citrate, which will be a clear liquid. If the solution appears cloudy or there are undissolved particles, it may require additional mixing or adjusting the ratios of water and powders. 5. **Concentration Adjustment**: If desired, you can adjust the concentration by altering the amount of water. For a more concentrated solution, use less water. 6. **Storage**: If not using immediately, store the solution in a sealed container in a cool, dry place. It’s best if used within a short period. ### Important Precautions: - **Consult a Healthcare Professional**: Before making or consuming magnesium citrate, consult a healthcare professional, especially if you have health problems or are on medication. - **Dosage**: Follow recommended dosages, as excessive magnesium can lead to side effects, including diarrhea and abdominal discomfort. - **Quality Control**: Be cautious regarding the sources of your chemicals. Ensure they are food-grade and safe for consumption. ### Note: This DIY approach may not replicate the precise formulation or consistency found in commercially prepared magnesium citrate supplements. It is always advisable to use commercially available products for precise dosing and safety.