How much iron is in Gatorade?
Gatorade is primarily a sports drink and is not typically a significant source of iron. The specific iron content can vary based on the flavor and formulation, but generally, Gatorade does not contain added iron. For accurate information, it's best to check the nutrition label on the specific product you are interested in, as the formulations can change or vary by region. If you need to increase your iron intake, you might want to look at foods that are known for being good sources of iron, such as red meat, beans, lentils, spinach, and fortified cereals.