Generate the most credible, comprehensive, and efficient textbook list for mastering Calisthenics from novice to advanced. Be as detailed as possible.

Mastering calisthenics involves a deep understanding of bodyweight training principles, progressive training methods, and an awareness of how to condition the body safely and effectively. Below is a comprehensive and credible textbook list designed to guide a novice through to advanced levels in calisthenics, emphasizing not only the skills and techniques but also the underlying principles of anatomy, physiology, and training methodologies. ### Beginner Level 1. **"Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Fitness" by Paul Wade** - Focus: Foundations of calisthenics with a clear progression system. - Key Features: Bodyweight exercise progressions, conditioning principles, and practical applications. 2. **"The New Rules of Lifting: Six Basic Moves for Maximum Muscle" by Lou Schuler and Alwyn Cosgrove** - Focus: Understanding the basics of resistance training, which complements bodyweight training. - Key Features: Adaptation of strength training principles to calisthenics, nutrition insights. 3. **"Bodyweight Strength Training Anatomy" by Bret Contreras and Scott A. H. M. Kalkman** - Focus: Anatomy behind bodyweight exercises. - Key Features: Visual representation of muscle activation, exercise variations. ### Intermediate Level 4. **"Progressive Calisthenics: The Practical Guide to Bodyweight Strength Training" by Patrick V. W. F. V. F. W. M. M. F. K. A. M. K. H. McKenzie** - Focus: Detailed progressions for various bodyweight exercises. - Key Features: Structured path from beginner to advanced exercises, example routines, and workout plans. 5. **"The United States Marine Corps Fitness Guide" by The U.S. Marine Corps** - Focus: Comprehensive fitness routines including calisthenics. - Key Features: Military-style conditioning, functional fitness techniques, teamwork, and discipline in training. 6. **"Calisthenics: The Ultimate Guide to Bodyweight Training" by A. K. Smith** - Focus: A blend of basic to advanced exercises. - Key Features: Online resources, drill videos, and supplementary routines for mastery. ### Advanced Level 7. **"Overcoming Gravity: A Systematic Approach to Gymnastic Strength Training" by Steven Low** - Focus: Gymnastic-style bodyweight training for strength and performance. - Key Features: Detailed programming, progressions, and a scientific approach to strength development. 8. **"The Science and Practice of Strength Training" by Vladimir Zatsiorsky and William Kraemer** - Focus: Scientific principles underlying strength training. - Key Features: In-depth look at training methodologies, biomechanics, and exercise physiology. 9. **"The Anatomy of Stretching" by Graham Scarr** - Focus: Importance of flexibility and recovery in advanced bodyweight training. - Key Features: Detailed illustrations and descriptions of stretches to prevent injuries. ### Supplementary Materials 10. **"Stretching Anatomy" by Arnold Nelson and Jouko Kokkonen** - Focus: Understanding muscle groups in stretching exercises to aid recovery. - Key Features: Anatomical illustrations and clear instructions on how to effectively stretch. 11. **"The Calisthenics Workout Handbook" by Achim Lucan** - Focus: Structuring workout routines for different levels. - Key Features: Real-life example workouts tailored to various skills and flexibility. 12. **"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk** - Focus: The holistic perspective of physical training and its mental benefits. - Key Features: Understanding the psychological aspects of fitness training, resilience, and recovery. ### Conclusion This textbook list progresses through the stages of mastering calisthenics, from fundamental concepts to advanced techniques. It includes literature on strength training, anatomy, flexibility, and recovery, providing a well-round training regimen. Incorporating resources from these sources will ensure a thorough understanding of calisthenics while also fostering a sustainable and injury-free training experience.