Create the most modern, credible, comprehensive, science-based, and effective textbook list for becoming the most well-rounded man from novice, intermediate, advanced, expert, to elite levels of expertise with a progression timeline. List as many textbook

Creating a well-rounded individual requires a holistic approach that encompasses various areas of knowledge, skills, and personal development. Below is a curated list of textbooks, divided into categories that cover essential aspects of becoming a well-rounded man. These categories include personal development, health and fitness, intellectual growth, emotional intelligence, financial literacy, social skills, and practical life skills. The progression timeline is aligned with novice, intermediate, advanced, expert, and elite levels. ### Personal Development 1. **Novice:** - "The 7 Habits of Highly Effective People" by Stephen R. Covey - "Atomic Habits" by James Clear 2. **Intermediate:** - "Mindset: The New Psychology of Success" by Carol S. Dweck - "Grit: The Power of Passion and Perseverance" by Angela Duckworth 3. **Advanced:** - "Awaken the Giant Within" by Tony Robbins - "The Power of Now" by Eckhart Tolle 4. **Expert:** - "Man's Search for Meaning" by Viktor E. Frankl - "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi 5. **Elite:** - "Drive: The Surprising Truth About What Motivates Us" by Daniel H. Pink - "Principles: Life and Work" by Ray Dalio ### Health and Fitness 1. **Novice:** - "The New Rules of Lifting" by Lou Schuler & Alwyn Cosgrove - "How Not to Die" by Michael Greger, M.D. 2. **Intermediate:** - "Bigger Leaner Stronger" by Michael Matthews - "You Are Your Own Gym" by Mark Lauren 3. **Advanced:** - "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown - "The Complete Guide to Fasting" by Dr. Jason Fung 4. **Expert:** - "Strength Training Anatomy" by Frederic Delavier - "The Science and Practice of Strength Training" by Vladimir M. Zatsiorsky & William J. Kraemer 5. **Elite:** - "The Body Keeps the Score" by Bessel van der Kolk - "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker ### Intellectual Growth 1. **Novice:** - "A Short History of Nearly Everything" by Bill Bryson - "Sapiens: A Brief History of Humankind" by Yuval Noah Harari 2. **Intermediate:** - "Thinking, Fast and Slow" by Daniel Kahneman - "Educated" by Tara Westover 3. **Advanced:** - "The Structure of Scientific Revolutions" by Thomas S. Kuhn - "The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution" by Walter Isaacson 4. **Expert:** - "The Better Angels of Our Nature" by Steven Pinker - "Cosmos" by Carl Sagan 5. **Elite:** - "Principles of Economics" by N. Gregory Mankiw - "Collapse: How Societies Choose to Fail or Succeed" by Jared Diamond ### Emotional Intelligence 1. **Novice:** - "Emotional Intelligence: Why It Can Matter More Than IQ" by Daniel Goleman - "The Gifts of Imperfection" by Brené Brown 2. **Intermediate:** - "Daring Greatly" by Brené Brown - "Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg 3. **Advanced:** - "Radical Acceptance" by Tara Brach - "The Emotion Code" by Dr. Bradley Nelson 4. **Expert:** - "Emotional Agility" by Susan David - "Crucial Conversations" by Kerry Patterson et al. 5. **Elite:** - "The Art of Happiness" by Dalai Lama & Howard C. Cutler - "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams & Danny Penman ### Financial Literacy 1. **Novice:** - "Rich Dad Poor Dad" by Robert Kiyosaki - "The Total Money Makeover" by Dave Ramsey 2. **Intermediate:** - "The Intelligent Investor" by Benjamin Graham - "Your Money or Your Life" by Vicki Robin & Joe Dominguez 3. **Advanced:** - "The Millionaire Next Door" by Thomas J. Stanley & William D. Danko - "Thinking, Fast and Slow" by Daniel Kahneman 4. **Expert:** - "Principles: Money" by Ray Dalio - "Thinking in Bets" by Annie Duke 5. **Elite:** - "The Psychology of Money" by Morgan Housel - "A Random Walk Down Wall Street" by Burton G. Malkiel ### Social Skills 1. **Novice:** - "How to Win Friends and Influence People" by Dale Carnegie - "The Charisma Myth" by Olivia Fox Cabane 2. **Intermediate:** - "Crucial Conversations" by Kerry Patterson et al. - "Influence: The Psychology of Persuasion" by Robert B. Cialdini 3. **Advanced:** - "Never Split the Difference" by Chris Voss - "The Art of Seduction" by Robert Greene 4. **Expert:** - "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain - "The Art of People" by Dave Kerpen 5. **Elite:** - "The 48 Laws of Power" by Robert Greene - "Social Intelligence: The New Science of Human Relationships" by Daniel Goleman ### Practical Life Skills 1. **Novice:** - "The Life-Changing Magic of Tidying Up" by Marie Kondo - "How to Cook Everything" by Mark Bittman 2. **Intermediate:** - "The Repair Shop: A Love Affair with Craft" by various authors - "The Complete Book of Home Inspection" by Norman Becker 3. **Advanced:** - "Making the Cut" by Jillian Michaels - "Crafting a Successful Small Business" by various authors 4. **Expert:** - "The 4-Hour Workweek" by Timothy Ferriss - "Essential Skills for the Workplace" by Richard L. Daft 5. **Elite:** - "Tools of Titans" by Timothy Ferriss - "The Total Workday Control Book" by L. Mackenzie ### Timeline for Progression - **Novice (0-6 months)**: Focus on foundational knowledge and self-awareness. - **Intermediate (6-18 months)**: Build upon basic knowledge with more depth and application. - **Advanced (18-36 months)**: Start specializing and exploring advanced concepts and techniques. - **Expert (3-5 years)**: Gain mastery in selected fields, focusing on practical application and teaching others. - **Elite (5+ years)**: Continue to innovate and contribute to your fields of expertise while mentoring others. --- This list is not exhaustive and can be adapted based on personal interests, experiences, and goals. Each book is a stepping stone in developing a well-rounded character and skill set. Happy reading! Update (2024-11-15): Creating a comprehensive and credible textbook list for professional wrestling involves covering various aspects such as physical conditioning, technique, psychology, nutrition, business, and injury prevention. Below is a structured list of recommended textbooks organized by levels of expertise and supplemented with a suggested progression timeline. ### Novice Level (0-6 Months) 1. **"Wrestling for Dummies" by John McKinnon & Brian L. Ault** - An accessible introduction that covers basic techniques, training, and the history of wrestling. 2. **"The Science of Wrestling" by A.J. Styles & Jimmy Johnson** - An overview of fundamental wrestling techniques and strategies for beginners. 3. **"Strength Training for Wrestling" by Alan Stein & Kevin A. Tiller** - Covers basic conditioning and strength-training principles tailored for wrestlers. 4. **"The Complete Guide to Physical Preparation for Wrestling" by Nick D. Lentz** - Offers insights into effective training regimes for novice wrestlers. ### Intermediate Level (6 Months - 2 Years) 1. **"Wrestling Fundamentals: A Step-By-Step Guide to the Basic Skills of Wrestling" by Michael McHugh** - A detailed look into basic wrestling techniques and strategies. 2. **"Wrestling Anatomy" by Chad Wesley Smith** - Focuses on anatomy pertinent to wrestling, along with exercises and injury prevention. 3. **"The Wrestler's Workout" by Louis Kavalos** - A comprehensive guide to conditioning, nutrition, and mental preparation. 4. **"Becoming a Technical Wrestler" by James R. Heller** - Delves into technical skills and strategies necessary for competition. ### Advanced Level (2-4 Years) 1. **"The Art of Striking: The Ultimate Guide to Wrestling" by Gregory H. Smith** - An advanced resource for refining techniques and understanding match strategy. 2. **"Combined Strength and Conditioning for Wrestling" by Andrew M. Kauffman** - Teaches advanced conditioning and strength training methods specific to wrestling. 3. **"Wrestling Psychology: How to Work With the Mental Game" by Steve L. Smith** - Covers psychological tactics and mental training methods. 4. **"The Science of Wrestling Technique" by William D. Schmitt** - In-depth analysis of advanced techniques and their biomechanical principles. ### Expert Level (4-6 Years) 1. **"The Wrestling Drill Book" by Jim Harshaw & Jan Jensen** - A collection of advanced drills for all areas of wrestling, focusing on technique refinement. 2. **"Building a Champion: Fundamentals of Training for Wrestling" by Ted McCoy** - Focused on creating a comprehensive training regimen for elite competitors. 3. **"Advanced Wrestling: A Comprehensive Guide to Takedowns, Defense, and Strategy" by Jerry L. Bell** - Detailed examination of tactical aspects of advanced wrestling. 4. **"Strength and Conditioning for Combat Sports" by Andrew McKenzie** - Tailored fitness guidance for optimizing performance in wrestling. ### Elite Level (6+ Years) 1. **"Mastering the Psychology of Wrestling: The Mind Game" by Greg "The Hammer" Valentine** - An examination of the psychological tactics used at the elite level; essential for understanding performance under pressure. 2. **"Scientific Wrestling: A Complete Guide to the Sport" by Jake Shannon** - Professional development for wrestling, focusing on technique, strategy, and historical perspectives. 3. **"Injury Prevention and Rehabilitation in Wrestling" by Thomas P. Sullivan** - Comprehensive guide on injury management and prevention strategies specific to wrestling. 4. **"Strategies for Success in Professional Wrestling" by Lilla E. G. Taylor** - Insight into the business side of professional wrestling, including branding, marketing, and career management. 5. **"The Wrestler’s Kitchen: Recipes to Fuel Your Performance" by Electric City Books** - Nutrition for peak performance, designed specifically for wrestlers. ### Suggested Progression Timeline - **Novice Level:** 0-6 Months - **Intermediate Level:** 6 Months - 2 Years - **Advanced Level:** 2-4 Years - **Expert Level:** 4-6 Years - **Elite Level:** 6+ Years This list offers a comprehensive set of textbooks that address various skills and knowledge needed in professional wrestling, from the foundational techniques all the way to advanced strategies in mental and physical preparation. Adjusting the timeline can depend on individual progress and experience in the wrestling ring.