Can you please create a workout plan for me with the following information: I would like this to be a three day workout plan, with 30 mins of cardio at the beginning of each day. These workouts would take place at the gym so can include gym equipment if n

Here's a balanced three-day workout plan tailored to your goals, incorporating 30 minutes of cardio at the beginning of each session. Each workout is designed to help you achieve a slim and toned physique while targeting your specific areas of interest. ### General Guidelines - **Warm-up:** Start each day with a 5-minute dynamic warm-up (light jogging, arm circles, leg swings) to prepare your muscles. - **Cool down:** Conclude each session with a 5-minute stretching routine focusing on the muscle groups you worked. --- ### Day 1: Legs and Glutes **Cardio (30 mins):** - Treadmill: jog or brisk walk, or use the elliptical for low-impact cardio. **Leg and Glute Workout:** 1. **Squats** (Barbell or Dumbbell): 3 sets of 12 reps 2. **Leg Press**: 3 sets of 12 reps 3. **Deadlifts** (Conventional or Romanian): 3 sets of 10 reps 4. **Lunges** (Walking or static): 3 sets of 12 reps per leg 5. **Hip Thrusts** (using a barbell or bodyweight): 3 sets of 15 reps 6. **Glute Kickbacks** (Cable machine or resistance band): 3 sets of 15 reps per leg --- ### Day 2: Arms **Cardio (30 mins):** - Rowing Machine: steady pace or intervals to really get your heart rate up. **Arm Workout:** 1. **Bicep Curls** (Dumbbells): 3 sets of 12 reps 2. **Tricep Dips** (Bench): 3 sets of 10-12 reps 3. **Overhead Tricep Extension** (Dumbbell): 3 sets of 12 reps 4. **Hammer Curls**: 3 sets of 12 reps 5. **Lateral Raises** (Dumbbells): 3 sets of 12 reps 6. **Push-ups** (knee or full): 3 sets of 8-10 reps 7. **Plank to Push-up**: 3 sets of 30 seconds --- ### Day 3: Abs **Cardio (30 mins):** - Stationary Bike: mix steady-state cycling with short intervals. **Ab Workout:** 1. **Plank**: 3 sets of 30-60 seconds 2. **Russian Twists** (with a medicine ball): 3 sets of 15 reps per side 3. **Hanging Leg Raises** (or lying down if not accessible): 3 sets of 10-12 reps 4. **Cable Woodchoppers**: 3 sets of 12 reps per side 5. **Bicycle Crunches**: 3 sets of 15 reps per side 6. **Reverse Crunches**: 3 sets of 12-15 reps 7. **Flutter Kicks**: 3 sets of 15-20 reps per leg --- ### Additional Tips - **Rest:** Allow at least one rest day between workout days to promote recovery. - **Hydration:** Keep hydrated throughout the workouts. - **Nutrition:** Consider a balanced diet high in lean proteins, healthy fats, and plenty of vegetables to complement your exercise regime. - **Progression:** As you get stronger, consider increasing weights or reps to keep challenging your muscles. This plan should help you work toward your goal of a well-toned physique while emphasizing slim waist, upper arms, thighs, and toning your glutes. Make sure to listen to your body and adjust the plan as necessary!