Mastering calisthenics involves a structured approach, where you progress through various skill levels: novice, intermediate, advanced, and expert. Below are comprehensive guidelines for each stage, along with an estimated timeline for mastery.
### Level 1: Novice (0-3 months)
**Objectives:**
- Build a solid foundation of body weight strength and flexibility.
- Learn proper form and body awareness.
**Training Plan:**
1. **Frequency:** 3-4 days