Mastering sports nutrition requires a systematic and comprehensive approach, moving from foundational knowledge to advanced expertise. Below, I outline a structured guideline, divided into phases, with estimated timelines and resources for each stage.
### **Phase 1: Foundations of Sports Nutrition (Novice Level)**
**Timeline: 1-3 Months**
#### 1. Understand Basic Nutritional Principles
- **Key Topics:**
- Macronutrients: Carbohydrates,