Achieving optimal results during Navy basic training, officially known as Recruit Training Command (RTC), requires dedication, preparation, and an understanding of what to expect. Here is a comprehensive step-by-step guide to help you succeed during this rigorous program.
### Step 1: Pre-Training Preparation
**A. Physical Preparation**
1. **Establish a Fitness Routine**:
- Aim for at least 3-5 workouts per week focusing on cardiovascular