A well-rounded diet for athletic performance should focus on providing adequate energy, supporting recovery, and promoting overall health. Here’s a breakdown of the key components of such a diet:
### 1. **Macronutrients**
- **Carbohydrates**:
- Primary source of energy. Should make up 45-65% of total daily caloric intake.
- Focus on complex carbs like whole grains, fruits, and vegetables.
- Consider timing carb intake around