Mastering triathlons from a novice level to an expert level requires a structured approach, commitment, and a comprehensive understanding of the sport's demands. Below, you will find detailed guidelines broken down into phases with an estimated timeline, focusing on the essential aspects: training, nutrition, gear, and mental preparation.
### Phase 1: Novice Level (0-6 Months)
**Timeline: 0-6 Months**
#### Objectives:
- Build a basic level of