### Title: Strength Training for Men vs. Women
**What is Strength?**
Strength can be defined as the physical capacity of an individual to perform various tasks, such as lifting and moving objects. It also refers to the ability of a muscle or a group of muscles to exert force against resistance.
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### Different Types of Strength:
1. **Agile Strength**:
- This refers to the ability to change movements quickly and efficiently while