Mastering men's hygiene is a multifaceted journey that spans personal care, grooming, and overall health. Below are comprehensive guidelines structured across four levels of proficiency: novice, intermediate, advanced, and expert. Each level includes specific goals, practices, and an estimated timeline for achieving mastery.
### Novice Level (0-3 Months)
**Goal:** Establish basics of daily hygiene and grooming.
#### Key Practices:
1. **Daily