Mastering natural bodybuilding is a multifaceted endeavor that requires an understanding of exercise science, nutrition, recovery, and mental fortitude. Below are comprehensive guidelines for transitioning from a novice to an expert level in natural bodybuilding, complete with a timeline estimation.
### Phase 1: Foundation (0-3 Months)
#### Goals:
- Understand basic fitness principles.
- Develop consistent workout and nutrition habits.
- Build