Mastering triathlons requires a well-structured training plan, focus on technique and nutrition, and a gradual progression through the levels of expertise. Here’s a comprehensive guide broken down into four phases: novice, intermediate, advanced, and expert levels, along with a timeline for each.
### Novice Level (0-6 Months)
**Goal:** Complete a Sprint Triathlon (750m swim, 20km bike, 5km run).
#### Training Plan:
- **Weeks 1-4: Establish a