Certainly! Here’s a seven-day gluten-free and low-dairy vegetarian meal plan that emphasizes healthy, whole foods.
### Seven-Day Gluten-Free and Low-Dairy Vegetarian Meal Plan
#### Day 1:
- **Breakfast**: Smoothie with spinach, banana, almond milk, and chia seeds.
- **Lunch**: Quinoa salad with cherry tomatoes, cucumber, parsley, and lemon-tahini dressing.
- **Snack**: Baby carrots with hummus.
- **Dinner**: Stuffed bell peppers with brown