Mastering triathlons requires a structured and comprehensive approach, taking athletes from novice to expert levels over several years. Below are detailed guidelines for each stage of expertise, along with an estimated timeline for mastery.
### Novice Level (0-6 Months)
**Goal:** Build a foundation in swimming, cycling, and running.
#### Guidelines:
1. **Choose Your Distance**: Start with a sprint triathlon (750m swim, 20km bike, 5km run).