If I press the wrong button or the freeview by mistake, can I recover my sky sports/sky cinema/sky tv on sky q. By turning off the tv/sky q box same time, wait 1 minute and turn both on at the same time. Wait for the sky q come up on screen, put add the n

If you've accidentally navigated away from your Sky Sports, Sky Cinema, or Sky TV channels or settings on your Sky Q box, you typically should be able to recover them without needing to perform a reset or any complex actions. Here's a general approach to resolve any issues:

**Re-Tune Your Sky Q Box**: Sometimes, simply pressing the "Home" button on your remote and navigating back to the desired Sky Sports or Sky Cinema channels can resolve the issue.

**Check the Source/Input**: Make sure your TV is set to the correct input/source that corresponds to your Sky Q box.

**Restarting Your Equipment**: If you're still having issues, turning off both your TV and Sky Q box, waiting a minute, and then turning them back on can help refresh the connection. However, this usually isn’t necessary just to switch back to Sky Sports or Sky Cinema.

**Network Settings**: If you are prompted to add the network back to Sky Q, it means there might have been a connectivity issue. Make sure your Sky Q box is properly connected to the internet (via Wi-Fi or Ethernet cable).

**System Refresh**: You can also try a system refresh or a software update through the settings menu if issues persist.

If you continue to experience issues after following these steps, you may want to consult the Sky help page or contact Sky customer support for further assistance.