I have got tnt sports pack on my sky q as a bt customer , so can I watch and record the TNT sports HD channels on sky q . Is the HD part of my TNT sports pack as a bt customer

Yes, if you have the TNT Sports pack on your Sky Q as a BT customer, you should be able to watch and record the TNT Sports HD channels. The HD channels are typically included with your subscription to the TNT Sports pack, so you should have access to them without any additional charges. Just make sure that your Sky Q subscription supports HD content and that your equipment is set up correctly to receive HD channels. If you run into any issues, you may want to contact BT or Sky customer support for further assistance.