regular exercise can lower the risk of developing Type 2 diabetes by

Regular exercise can lower the risk of developing Type 2 diabetes by improving insulin sensitivity, aiding in weight management, and enhancing overall metabolic health. Engaging in physical activity helps your body use glucose more effectively and can reduce body fat, particularly visceral fat, which is linked to insulin resistance. Additionally, exercise can lead to better blood sugar control and improved cardiovascular health, further contributing to a reduced risk of Type 2 diabetes. Studies have shown that even moderate exercise, such as brisk walking for 150 minutes a week, can significantly lower the risk of developing the disease. Combining regular physical activity with a healthy diet enhances these protective effects.