Create the most modern, credible, comprehensive, science-based, and effective textbook list for mastering CrossFit from novice, intermediate, advanced, expert, to elite levels of expertise with a progression timeline. List as many textbooks as possible.

Creating a comprehensive list of textbooks for mastering CrossFit across various skill levels involves combining exercise science, strength training, nutrition, workout programming, and specific CrossFit methodologies. Below is a carefully curated list of resources, emphasizing progressive learning for novice to elite levels. I've organized the list into stages based on expertise levels. ### Novice Level (0-6 months) 1. **"CrossFit: The Journal" (various authors)** - This online resource features articles and videos on fundamental CrossFit movements, scaling options, and workout strategies. 2. **"The CrossFit Level 1 Training Guide" by CrossFit, Inc.** - Covers the foundational principles of CrossFit, including movements, methodology, and the philosophy behind the workouts. 3. **"Starting Strength: Basic Barbell Training" by Mark Rippetoe** - Focuses on the development of strength through barbell training, which is essential for many CrossFit workouts. 4. **"The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove** - Introduces principles of strength training and proper nutrition tailored to general fitness. ### Intermediate Level (6-18 months) 1. **"The CrossFit Method: The Special Forces Way to Get Fit" by Greg Glassman** - A deeper exploration of the CrossFit methodology tied into military training techniques. 2. **"Functional Training for Sports" by William J. Kraemer and Robert M. Newton** - Emphasizes the importance of functional training, applicable to CrossFit athletes. 3. **"Thinner Leaner Stronger" by Michael Matthews** - This book provides insights into nutrition and workouts aimed at transformative body composition. 4. **"Becoming a Supple Leopard" by Kelly Starrett** - A modern guide on mobility, movement mechanics, and injury prevention tailored for CrossFit athletes. ### Advanced Level (1.5-3 years) 1. **"CrossFit’s Anatomy" by Greg Everett** - An in-depth look at CrossFit movements with accompanying anatomy illustrations, providing a deeper understanding of biomechanics. 2. **"The Science and Practice of Strength Training" by Vladimir Zatsiorsky and Michael Pryor** - Explores strength training principles that can inform programming for CrossFit. 3. **"The CrossFit Games: The Official Book" by Dave Castro** - Details the history and evolution of the CrossFit Games, with insights into training for competition. 4. **"Practical Programming for Strength Training" by Mark Rippetoe and Andy Baker** - This book discusses progression models for strength training that can be applied to CrossFit workouts. ### Expert Level (3-5 years) 1. **"The CrossFit Training Guide" by CrossFit, Inc.** - Expands on advanced programming techniques, coaching strategies, and scaling for competitive athletes. 2. **"Strength Training for Fat Loss" by Nick Tumminello** - Offers advanced techniques for enhancing strength while promoting fat loss, applicable to CrossFit training. 3. **"Periodization: Theory and Methodology of Training" by Tudor O. Bompa** - Discusses advanced periodization techniques that can be incorporated into CrossFit training cycles. 4. **"The Math of Strength Training" by Kelly Starrett** - A technical breakdown of strength training physics that can enhance competitive performance. ### Elite Level (5+ years) 1. **"The CrossFit Handbook for Affiliate Owners" by Jason Khalipa and others** - Focuses on the elite strategies for running a successful CrossFit affiliate, including community building and coaching elite athletes. 2. **"The Supple Leopard: A 2nd Edition" by Kelly Starrett and Glen Cordoza** - Updated text on advanced mobility and movement assessments targeted for competitive athletes. 3. **"High-Performance Sports Conditioning" by David Joyce and Daniel Lewindon** - Provides advanced conditioning strategies and program designs relevant to elite-level athletes across sport disciplines, including CrossFit. 4. **"Advanced Sports Nutrition" by Dan Benardot** - Highlights nutrition strategies tailored to elite athletes, critical for performance in CrossFit. 5. **"The Science of Sport" by John E. P. Lyle** - Discusses the science behind performance and training, relevant for CrossFit athletes striving for peak performance. ### Progression Timeline - **0-6 Months:** Foundation building, learning standard movements, and understanding basic nutrition. - **6-18 Months:** Developing strength, aerobic capacity, and skill in varied CrossFit modalities. - **1.5-3 Years:** Incorporating varied programming, building competition skills, and refining mobility. - **3-5 Years:** Advanced techniques, specific fitness modalities, advanced nutrition strategies. - **5+ Years:** Mastery of CrossFit programming, coaching, performance optimization, and community leadership. ### Additional Resources - **Podcasts and Video Series** on various aspects of CrossFit, nutrition, and motivation. - **Online Certification Courses** for continuous education and updated methodologies in CrossFit. This progression through textbooks and additional resources ensures a well-rounded education that can guide an athlete from novice to elite levels in CrossFit.